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Downsize is living the best possible life with low stress.
Nutrition
Weight Control
Mental Growth
First, Nutrition, Our body is undernourished based on the foods we eat. Today our foods do not have the nourishment we need due to the processing and preservatives we use.
We use our AO Wellness Scan to scientifically look at your body to determine the specific nutrition you need to boost.
Once your body is balanced nutritionally, you will find it easier to live with energy, passion, and drive.
Mental Growth
Weight Control
Mental Growth
Second, Mental Growth, It's essential to develop a keen sense of your relationship with food.
Our relationship comes from social structure and the feelings we have with food.
For example, In a relationship break-up, we could turn to comfort food to cope with emotional trauma, turning into habitual behavior.
Creating and maintaining a healthy mental balance with food is critical to living the best possible life with little stress.
Weight Control
Weight Control
Weight Control
Third, Weight Control, We only have one body; a healthy body equals a quality life.
Taking care of your body means eating, exercising, and thinking correctly about your body.
Controlling your weight is about discipline and understanding what is needed to maintain your weight.
Weight loss is essential when shaping your body but weight control is critical to maintaining a consistently healthy weight.
Why
downsize
We use all the tools we have to assist you in balancing your nutrition, mental growth, and weight control. Linda Gregersen of Dragonfly Wellness Center and Doug West, of West Hypnotherapy, have teamed up to bring you “downsize”.
The downsize Secret
The secret to a remarkable life is to create balance. We teach you to create nutrition, mental health, and weight control balance. It is impossible to be happy if you're out of balance. Once you are in harmony, you have a remarkable life, and your other accomplishments are a bonus that brings greater joy.
What the world Says
The world says to upsize or supersize. Just pull in any fast food restaurant, and they will upsize your order and sell you two cookies. We are in a race to have more, be more and do more. We are not saying you shouldn’t accomplish your dreams. We are saying if you want to be happy, balance your life.
What is a remarkable life.
A remarkable life is a life worth talking about, worth living, worth sharing, worth experiencing. Yet, in today's world, there is such unrest, anger, and division that having a remarkable life can be a challenge, but it is worth the effort, the work, the balance.
Even if you choose not to downsize, please have a remarkable life.